CitySTRONG: Erin Oprea’s Workout Party
Celebrity trainer Erin Oprea, The Bachelorette’s Shawn Booth and Vancouver’s own Kaitlyn Bristowe brought fitness sensation CitySTRONG across the border to...Charity & FundraisersAugust 4, 2017
#FitStrong: The Power of Positivity Tribe
This week we are shining the spotlight on Tribe member Nicole Fong. Choosing a healthy active lifestyle is one of the most...Fit StrongMay 26, 2017
#FitStrong: 7 Ways to Banish Cravings
Caught in the throes of a persistent sweet tooth? Is your willpower about as strong as politician’s moral compass? Vancouverites are...Fit StrongMay 19, 2017
#FitStrong: Stay Sane, Slim Down, Get Married!
Engaged to the person of your dreams, but overwhelmed by your monster to-do list and underwhelmed by that stubborn waistline? Your...Fit StrongMay 12, 2017
#FitStrong: Keeping the Fun in Fitness!
How do you stay committed to training when Kits beach has started calling your name? It has been thirteen years and I am...Fit StrongMay 6, 2017
#FitStrong: The Story of Lil’B’s 15 Lbs
Women of all shapes and sizes all around us make powerful, life-changing decisions every single day. Here is the journey of...Fit StrongApril 29, 2017
#FitStrong: SuperFoods for SuperWomen
Superwomen need superfoods. Feed your body with nutrient-dense goodness and you will be rewarded for years to come! “Let food be...Fit StrongApril 22, 2017
#FitStrong: Plantbased Eats Delivered Directly
With hectic work demands and social calendars, Vancouverites have taken to outsourcing the task of feeding ourselves. Let’s be honest, who...Fit StrongApril 14, 2017
#FitStrong: Female Fitness Myths Debunked
Despite fitness becoming so mainstream that fashion houses have rolled out luxury active wear lines, some women still have the wrong...Fit StrongApril 7, 2017
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