#MindfulLiving: Did Freud Forget ‘Vulnerability’?
In her paradigm-shifting TED Talk in 2010, Dr. Brene Brown brought to the fore what she called “The Power of Vulnerability,”...Mindful LivingMarch 22, 2017
#MindfulLiving: CHFA West: Nutritious, Clean & Green
Consumer voices are revolutionizing the food industry! While individually our impact is negligible, when we join forces and collectively raise our...Health & WellnessMarch 5, 2017
#BecauseYouAsked: When Food is Your Enemy
This month Dr. Theresa Nicassio answers a question from a reader with Crohn’s Disease and the perceptions of those around them....Because You AskedFebruary 22, 2017
#MindfulLiving: Allergy-Friendly Eats in YVR
When you live with food restrictions due to allergies and other health conditions that require a special diet, eating out can...Food & TravelJanuary 31, 2017
#BecauseYouAsked: Juicing for Health 101
To juice or not to juice? That is the question that Dr. Theresa Nicassio addresses today, because you asked! Dear Theresa, After...Because You AskedJanuary 17, 2017
#MindfulLiving: A HOPE-Centred 2017
Having just said Goodbye to 2016 and now looking forward to a whole new landscape of possibilities for 2017, we have...Mindful LivingJanuary 4, 2017
#BecauseYouAsked: Why Not ‘Happy Holidays’?!
Seasons Greetings! Merry Christmas! Happy Ho Ho! Happy Holidays! and so on and so on… Dear Theresa, Can you explain...Because You AskedDecember 14, 2016
#MindfulLiving: Picky Eaters or Attention Seekers?
What we as human beings long for most is the sense of feeling included and meaningfully connected with others. Because of...Food & TravelNovember 30, 2016
#BecauseYouAsked: Despair to Deliciousness
Dear Theresa, How can you be happy when you feel like the world is falling apart? Thank you so much for...Because You AskedNovember 16, 2016
#MindfulLiving: Jealousy. A Good Thing?
Few relationship dynamics are as misunderstood as jealousy is. Romanticized in literature, poetry and the media, most people don’t realize what...Health & WellnessNovember 2, 2016
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